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"HEADACHE"

A headache is one of man's most common enemeis. Most people get headache from time to time. what causes headaches and what can we do about them?

Tention headaches.

Probably more than 90% of all headaches are caused by worry or tension. Modern living produces tension for everybody, at work, at college and at home. what can we do about tension and worry in our life? First, find what is causing the tension. It may be caused by feelings or emotions. Do you worry too much over what people think of you? Are you on good terms with your friends, best friends, family? If not, why not? you continuously thinking about it. Next, find a way of redusing tension. gardening, walking, swimming, shopping, refreshing or many activity suitable for your age will help reduce tension. Then, look at yourself, where am I going? and why? Learn the secret of relaxation. Lie down in a dark quiet room and relax as much as possible by taking several slo breaths. Lets all your muscles relax.

Headache caused by habit.

Habits of daily living also produce headaches. These include lack of exercise, espeialy sitting for hours watching TV or studying, lack of fresh air, lack of sleep, and eating too much. Get in habit balanced living; lenty of sleep, regular exercise, regular meals, good food, fresh air and avoid harmful things such as heavy smoking, alcohol and very strong coffee. A headache can be the body's reaction against things such as these.

There are some causes of headache. Beginning now, try to change your habits and control your emotion. Thinking about something that is not important can caused a headache. Relax and enjoy your life. remember if you get a headache and it get worse, see your doctor.